Member type: Adult
Instructor: Marina Stevenson
Location: Studio 2
Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.
Pilates mat work is a series of exercises that are done on the floor. The attention to detail in combining the breath & flow of the movement using the core muscles is the main focus of this class along with alignment, posture, and joint stability.
Mat work pilates is a challenging workout using your own body weight and sometimes small pieces of equipment, such as soft balls, magic circles, bands and weighted tactile balls. You should leave this class feeling more body aware, better aligned and a feeling of well being.
*This class is bookable online and class numbers are capped to 14.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.
** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.