Member type: Adult
Location: Studio 2
Pilates represents a unique apporach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibilty and ease of movement. Ideal for members looking for a class with rehab/remedial exercises as a result of an injury or medical condition. The exercises aim to strengthen weak muscle groups, strengthen core stability, improve felxibilty and imbalances of the body all under the Pilates method. We also work on some of the Pilates classical technique.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.
** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.