** This class is available to live stream on Zoom.
You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name - bit.ly/hogarthmemberlogin
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Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.
This is a challenging and dynamic class using classical Pilates to help build endurance, strength and stability. This flowing mat class will also incorporate various equipment such as toning circles, rollers, stretch bands and balls to keep you challenged (avoid if suffering from injury). You will leave this class feeling light, full of energy and possibly a bit taller!