Pilates**

Member type: Adult

Instructor: Jenni

Location: Studio 2

Level: Intermediate

** This class is available to live stream on Zoom.

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Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

This is a challenging and dynamic class using classical Pilates to help build endurance, strength and stability. This flowing mat class will also incorporate various equipment such as toning circles, rollers, stretch bands and balls to keep you challenged (avoid if suffering from injury). You will leave this class feeling light, full of energy and possibly a bit taller!