Restorative Yoga
Member type: Adult
Instructor: Karen Stone
Location: Studio 2
Level: Beginner/General
Restorative Yoga
Restorative Yoga is a slower form of yoga that allows you to go deeper into the asana's poses to open the body and calm the nervous system. Through the breath you can go deeper into the stretches and bring the mind and body into balance.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.
WATCH HOW TO BOOK A CLASS ONLINE
** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.