Stretch & Tone**
Member type: Adult
Instructor: Karen Stone
Location: Studio 2
Stretch and tone is a fun approach to improve flexibility and strength which is easy to follow and suitable for everyone at any level.
This class is a mixture of Pilates and Yoga exercises focusing on the stretching with a bit of strength training and core work.
Stretching your muscles will increase your flexibility this will improve your performance in physical activities and decrease your risk of injuries. Strengthening your muscles and your core will enhance your balance and stability and enable you to perform everyday activities more efficiently.
*This class is bookable online and class numbers are capped to 14 in Phase 1 of reopening.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin. Once the club is open, this class will be able to book by clicking on 'book a class' then 'book' on your desired class. You will then receive a confirmation email with our full T&Cs.
** This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.