Advanced Stretchworks is a specialised fitness programme using stretching and strengthening exercises.
This class is designed for the advanced Stretchworks student. If you would like to attend please check with your instructor Alison to find out if this level is suitable for you.
Stretchworks offers you a unique exercise programme endorsed and supported by medical practitioners and psychotherapists. Based on 30 years experience, and created by ex dancer Alison Evans, Stretchworks is highly regarded amongst elite athletes and dancers, and designed to be adapted for any age and any ability.
Advanced Stretchworks builds on the intermediate level Stretchworks. While the sequences involve controlled stretching and strengthening exercises, the feel of this more advanced class is pacier and geared towards building on the strength of the abdominals, leg work and overall dynamic strength. The flow of each exercise will enable you to achieve the long-term benefits of being supple and strong, aligned and balanced. As you will discover, the benefits of controlled stretching are limitless and play a pivotal role in helping you achieve and maintain optimum fitness for life!