Yin Yoga*
Member type: Adult
Instructor: Raj Nijjar
Location: Studio 2
Level: General
Yin is a quiet, grounded practice where you hold the poses for long periods of time (typically 2-6 minutes). The idea is to release the deeper, denser connective tissues and fascia, tendons, ligaments and joint capsules. These more rigid tissues need continuous pressure to slowly lengthen and open. Yin yoga is both profoundly relaxing and re-energising. It stimulates vital energy to flow through the meridians which are located within the fascial tissue.
HOW TO BOOK A CLASS
Log into your members booking portal or register your online account at https://bit.ly/hogarthmemberlogin.
WATCH HOW TO BOOK A CLASS ONLINE
* This class is available to live stream on Zoom. You can create your free Zoom account at zoom.us. Go to zoom.us/join and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name.