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12 Days of HIITMAS!

Personal Trainer Katie Dutton has created 12 DAYS OF HIITMAS - a festive HIIT Circuits routine to get into the festive spirit whilst burning some calories before piling on the Christmas pudding pounds!

'Twas the night before HIIT-mas, when all through the house, not a creature was training, not even a mouse. The barbells were hung by the weight racks with care, in hopes that St. Fit-olas soon would be there.'

PERFORM THIS CIRCUIT AS MANY TIMES AS YOU CAN IN 5 MINUTES.

THEN TAKE A SHORT REST AND REPEAT x3 for a bodyweight HIIT-mas workout!

12 HIGH KNEE JOGGING

11 PLANK SHOULDER TAPS

10 JUMPING LUNGES

9 SPIDER-MANS

8 JUMPING SQUATS

7 MOUNTAIN CLIMBERS

6 V-UPS

5 PUSH-UPS

4 KICK UNDERS

3 BURPEES

2 KNEEL-DOWN/ GET-UPS

AND 1 FULL STAR JUMP, (LIKE ON YOUR TREE)