As a Personal Trainer I focus on optimising your training to suit your body, building on natural functional movements to help you reach your goals quickly, safely and sustainably. Personal Training with me is about stepping stones towards a happier, healthier life. Whether your goals are strength, hypertrophy, flexibility or just feeling healthier and happier, I tailor your workouts to help to support your lifestyle. I want you to be able to see and feel a difference in the way you operate both in and out of the gym, and to gain an understanding and awareness of you body and its needs.
From a family of PTs and elite martial artists, I have always been around gyms and fitness. I am also a performer - I began Musical Theatre at 17 and through hard work and determination I was accepted into The Urdang Academy at 20. I’m no stranger to hard work and goal setting, and together with a mix of focus, positivity and self-love, we will help you reach yours.
YMCAfit Advanced Diploma in Personal Training
Diploma in Gym Instructing and Personal Training (Practitioner)
Padwork for Small Groups
Level 6 Diploma in Musical Theatre - Urdang Academy
Content from Katie:
TRAINING IN THE HEAT
5 top tips for training sensibly in hot weather.
ONE KIT WONDER - TRX TOTAL BODY WORKOUT
A full body workout using only the TRX suspension trainer targetting your strength, stability and flexibilty.
WORKOUT OF THE WEEK - LATERAL EXERCISES
A lateral movement focussed workout with beginner and intermediate options.
WOMEN'S HEALTH FOCUS - LET'S TALK ABOUT FEET
Try these exercises with pt Katie to test your foot strength and mobility.