Dani's Forever Strong Hiit Studio Workout

Hogarth personal trainer Dani Malik takes us through her hiit workout; Forever Strong!

You can catch the workout up on the TV screens in the HIIT studio or you can follow the workout on our Instagram page below!

WATCH ON INSTAGRAM

FOREVER STRONG with Dani Malik

Round 1 - 3 Sets of 10 reps
Kettlebell Swings
1 minute rest between sets

Round 2 - 3 Sets of 10 reps
Kettlebell Deadlifts
1 minute rest between sets

Round 3 - 3 Sets of 10 reps
Kettlebell Goblet Squats with elevated heels
1 minute rest between sets

Round 4 - 3 Sets of 10 reps
Bench Chest Press
1 minute rest between sets

Tip: Make sure to choose a weight that allows you to train close to failure!

Enjoy your workout and don't forget to warm-up and cool down either side.

WATCH ON INSTAGRAM