Featured HIIT workout with Joe Johnsey
Next time you're in the HIIT studio, keep an eye on the TV screens to catch a glimpse of Hogarth personal trainer Joe Johnsey taking on his workout.
If you're looking to push yourself, this session is built for the HIIT studio. Follow along on the TV screens and take it at your own pace. We look forward to seeing you in there!
FEATURED HIIT WORKOUT
ROUND 1
1500M Ski
1500M Row
1500M Run
3 Minutes rest
ROUND 2
1500M Ski
1500M Row
1500M Run
2 Minutes rest
ROUND 3
1500M Ski
1500M Row
1500M Run
1 Minute rest
FINISHER
40 Sandbag lunges, 80m Farmers carry, 40 Wall Balls
30 Sandbag lunges, 60m Farmers carry, 30 Wall Balls
20 Sandbag lunges, 40m Farmers carry, 20 Wall Balls
10 Sandbag lunges, 20m Farmers carry, 10 Wall Balls
Don't forget to rest and recover afterwards. See you in the HIIT studio soon!