Every person is a puzzle.
I don't mean to brag but I put together a puzzle in one day but the box said 2-4 years.
"Never stop never stopping"
Let's do exercise.
Long Walks on the Beach
Dopamine, Norepinephrine & Serotonin
Marathon dressed as an aubergine
Marine Extreme Challenge Winner
Punctual & Hard-Working
Writer of his own Bio
Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 1 Football Coach
Content from Joe:
ONE KIT WONDER - SKILLMILL
An advanced speed, strength and satmina Skillmill running workout.
WORKOUT OF THE WEEK - CORE SUPERSETS
A full body core superset workout of 6 different exercises ranging in difficulty.
POST CYCLING AND RUNNING STRETCHES
A series of stretches to help loosen hips, glutes, and all areas of the legs -perfect for cyclists and runners.
Book in your monthly Personal Training session with Joe at Reception. 020 8995 4600.