Finding Balance: Fitness That Fits Around Your Holiday

Move If You Want To, Rest If You Need To

The holiday season is a time to slow down, spend time with family and friends, explore new places, and enjoy experiences that don't always fit into our usual routines. Whether you're relaxing by the pool, sightseeing in a new city, or simply taking a well-earned break at home, it's important to remember that fitness should complement your holiday, not dictate it.

Your Holiday Doesn't Have to Be "All or Nothing"

It's easy to fall into the mindset that if you can't follow your normal gym routine, you may as well do nothing at all. In reality, a week or two away from your regular workouts won't undo your progress. In fact, holidays can be the perfect opportunity to give your body a chance to recover, recharge, and return feeling refreshed and motivated.

Movement Can Still Be Part of the Fun

If you enjoy being active while you're away, there are plenty of ways to move without it feeling like a workout.

A holiday often provides opportunities to be active in different ways. You might spend time swimming in the sea or pool, hiking through beautiful scenery, playing a game of tennis or beach volleyball, cycling, paddleboarding, kayaking, or simply exploring a new town on foot. Even enjoying a long evening walk contributes to keeping you moving.

The key is to focus on activities you genuinely enjoy rather than feeling like you need to stick to your usual fitness routine. And if you'd like a quick workout to keep you feeling energised, you don't need any fancy equipment either.

Total Body Challenge with Alexis

Hogarth personal trainer Alexis has created a bodyweight workout, perfect to take away on holiday, or you can follow him along on our HIIT room TV screens.

All you'll need is something sturdy to use as a support, a chair, bench, bed, and you're ready to go. Ideal for hotel rooms, holiday apartments, campsites, or your garden at home.

The workout is designed to challenge your whole body while taking up very little space, making it perfect for when you're travelling. It can be a great way to start your morning, fit in between activities, or simply enjoy a bit of movement if that's what feels right on the day.

Whether you complete the full session or just a couple of rounds, it's an easy way to stay active while still making the most of your holiday.

CHECK OUT ALEXIS' WORKOUT HERE

Remember Why You're on Holiday

It's worth remembering that holidays are about making memories, trying new foods, relaxing, and spending quality time with the people around you. If you fancy fitting in a workout because it makes you feel good, go for it. If you'd rather enjoy a slow morning with breakfast overlooking the sea, that's absolutely fine too. Fitness is about consistency over months and years, not perfection every single day.

Enjoy Your Break

This holiday, give yourself permission to enjoy the experience without guilt. Move because you want to, not because you feel you have to. Rest when your body needs it. Eat the local food. Explore. Laugh. Relax.

The Hogarth and your workouts will still be here when you get home, and chances are, you'll return feeling mentally and physically refreshed, ready to get back into your routine.