The Dance of Yoga workshop with Gabriella Ozi
"The Dance of Yoga" workshop with Gabriella Ozi
23rd of January, Saturday, 1:30 - 4:00 pm at The Hogarth Health Club
~Come home to your body by finding your natural expression of yoga~
"The Dance of Yoga" is a harmonious, fluid and creative approach to yoga to nurture your body, mind and spirit. The workshop will help to develop your Body Awareness and teach you to use your breath consciously. "The Dance of Yoga" is an integrated yoga practice to stretch and exercise your creative potential. The core of this practice is to access and develop the feeling of your body through a mindful approach of yoga. The practice reaches way beyond the exploration of the physical body and supports the development of the energetic (pranic) body through a playful and varied approach of breathing, movement and sounding.
The harmonious merging of body, breath and movement will increase the sensitivity, spaciousness and fluidity in your body and mind. As the body starts to open and readily receive energy we will introduce various approaches to meditation including mudras, visualisation and affirmations that resonate with our own being.
We will close the workshop with a nurturing sound meditation including crystal singing bowls, chimes and more...You will leave relaxed and recharged from head to toe!
To reserve your place please email to JoyfulYogaLondon@gmail.com or call 074 251 73994. Gabriella also teaches weekly yoga classes at The Hogarth Health Club (Tuesdays 10:15-11:45 am and Saturdays 10:00-11:00 am).