The Fascia Force Workout with Goran Babic

Hogarth personal trainer Goran Babic takes us through his Fascia Force workout.

You can catch the workout up on the TV screens in the HIIT studio or you can follow the workout on our Instagram page below!

WATCH ON INSTAGRAM

THE FASCIA FORCE WOKROUT with Goran Babic

Round 1 - 1 Set
Overhead Ball Hold - 30 second hold
Power Bag Hold - 30 second hold
Press Up Hold - 30 second hold
Hollow Arch - 30 second hold

2 minute rest period 

Round 2 - 2 Sets
Slam Balls - 10 reps
Bag Swings - 10 reps
Press Ups - 10 reps
Sit Ups - 10 reps

2 minute rest period

Round 3 - 3 Sets
Jumping Slam Balls - 10 reps
Power Bag Overhead Swings - 10 reps
Press Up Alternating Rows - 10 reps
Sit Up Twists - 10 reps
 

Enjoy this workout and let us know how you get on!

WATCH ON INSTAGRAM