Experienced personal trainer with over 15 years in the fitness industry, I offer a unique training approach that combines scientific knowledge with practical expertise. As a student of biomedical sciences, I possess a deep understanding of the human body, recognising that proper posture and breathing form the foundation for both athletic performance and everyday functionality.
Through tailored training programmes, I address the underlying physiological factors, correcting imbalances, enhancing mobility, and optimising body alignment. By emphasising the importance of posture and breathing techniques, I empower my clients to unlock their full potential, whether they're athletes striving for peak performance or individuals seeking improved well-being in their daily lives.
• Postural correction
• Movement improvement
• Sport specific
• Strength and conditioning
• Level 3 Personal trainer
• TRX Functional training
Content from Goran:
THE COLD TRUTH: HOW COLD EXPOSURE CAN BENEFIT YOUR HEALTH
From ancient treatments to modern health ‘hacks’, the cold has been a constant companion in our journey to well-being.
20 MINUTE SLAMBALL AMRAP
6 slamball exercises with as many rounds as possible in 20 minutes.
WORKOUT OF THE WEEK - 30 MINUTE FULL BODY FUNCTIONAL TRAINING
Goran demonstrates a 30 minute circuit you can do at the gym for a full body workout.