The Strength Blueprint with Bronwen Jenkins
Hogarth personal trainer Bronwen Jenkins takes us through her The Strength Blueprint workout, which you can do in the HIIT studio.
Catch the workout up on the TV screens in the HIIT studio or you can follow the workout on our Instagram page below!
THE STRENGTH BLUEPRINT with Bronwen Jenkins
Round 1
Beginner (40 seconds for each exercise)
• Box Squat
• Knee Push up
• Gorilla Row
• Alternating wave rope
2 minute rest period
Round 2
General (45 seconds for each exercise)
• Goblet Squat
• Eccentric Push up
• Bent Over Row
• Alternating wave rope
2 minute rest period
Round 3
Intermediate (50 seconds for each exercise)
• Back Squat
• Standard Push up
• Bent Over Bar Row
• Rope Slams
2 minute rest period
Make sure to cool down and recover after! We look forward to seeing you in the HIIT studio.