CLASSES ON DEMAND VIDEOSAs we have had to temporarily close the club due to the Government's guidelines in relation to the Coronavirus COVID-19 Pandemic, all are invited to make use of our Online Class platforms. Below are a few Full Length classes to part take in, whenever and wherever!
STRETCH / MOBILITY / WARM UP
By taking part in these online exercises programmes, you confirm that you have read and understood the Health Commitment Statement at www.thehogarth.co.uk/health-commitment-statement. You agree not to participate in any activity if you have any existing or new medical conditions. You understand that you exercise at your own risk and I am ultimately responsible for my own general health and welfare. We advise not to exericise if; you’ve had a heavy meal in last 2 hours, you’re on painkillers as this can mask any warnings pain or if you’ve been drinking alcohol. Whilst some of these exercises might be suitable for pregnancy please bear in mind these exercises were’nt designed with pregnancy in mind.