Rtg event banner

Hogarth Women's Health Workshop with Rock The Glow

This event has now concluded.
Starts: 29 September 2021 at 19:00
Ends: 29 September 2021 at 21:00

Ticket Price: £30.00

Wednesday 29 September

Hogarth Women’s Health Focus and Rock the Glow Present:


Rock The Glow host an interactive workshop on the effects of hormone imbalance and declining hormones in your 40's onwards - from the perimenopause to the menopause.


£30 for members (please pay at Reception)
£45 for non-members (pay at Reception or online - see below)

Please book and pay with Reception - 020 8995 4600 or online via EventBrite:



Are you experiencing perimenopause symptoms?

Anxiety, weight gain, hot flushes, insomnia, headaches, low mood, exhaustion, hair loss, skin changes, vaginal dryness, low libido... the list goes on! For many women these symptoms start in their 40's - the perimenopause can occur up to 10 years before your cycle stops. Join Nutritional Therapist Alli Godbold Dip ION mBANT and Fitness Professional Heather Mikkelsen as they take you through the hormonal flux of perimenopause, explore how nutrition can help (includes snacks!) and take you through a fitness class, all of which will provide you with vital tools in navigating the fluctuations you go through.

This 2 hour immersive workshop will focus on how nutrition and exercise can help to ease women through the hormonal flux of Perimenopause.

The workshop will consist of a presentation and Q&A from Rock The Glow's Fitness Professional, Heather Mikkelsen and registered Nutritionist Alli Godbold Dip ION mBANT (30-45 minutes), a fitness class with Heather (30-45 minutes) followed by hormone-friendly food advice and samples from Alli.

Alli will talk about how optimising your diet can relieve symptoms of hormone imbalance and decline – with an emphasis on blood sugar control, liver support and gut health. Heather will discuss how important exercise and lifestyle balance is for women of every age.


Heather and Alli formed Rock The Glow early 2019 and hosted a series of seminars and workshops on the Perimenopause. Their shared passion is to help women understand more about hormonal health in their 40's and beyond.

Rock The Glow offers a positive perspective on the Peri-menopause/Menopause, so that women start to see this as a natural transition of hormones rather than an illness!

There is no better way to get through this stage of life as a woman than with the support of other women. Women supporting women and sharing experiences can help immensely!

Alli Godbold
Registered Nutritionist Dip ION mBANT

Alli Godbold nutritional therapist from rock the glow

"I have been in practice as a Nutritional Therapist for over 20 years. I believe that good nutrition is essential for optimising women's health and I am particularly interested in helping women to cope with hormonal change. I take a practical approach and love to get my clients excited about preparing and cooking amazing healthy food."

Heather Mikkelsen
Fitness Professional and Founder of MikkyRebelFit

heather mikkelsen from rock the glow

"I started my career in the Health and Fitness Industry over 25 years ago in New York City. I believe that a combination of strength training, flexibility and mindfulness is integral in maintaining overall health. Regular exercise is crucial for all women, whatever their stage in life, and significantly benefits their wellbeing."

rock the glow womens health menopause event

Heather Mikkelsen at hogarth

As a duo, Rock The Glow have presented a similar seminar several times at High Road House in Chiswick and moved Rock The Glow online through the Covid restrictions to sell‐out audiences and with fabulous reviews:

“I found the evening really informative and was glad that I had bought a ticket. It provided a space to find out about and discuss issues which are often difficult to talk about and has definitely helped me to navigate the huge amount of information that is available online, particularly on nutrition and supplements. And always good to know that stretching is so beneficial – from someone who does yoga but not much else!” - Corinne April 2019

“Rock the Glow helped me in so many ways and I was absolutely delighted with the result. After the course, I was sleeping better and felt more energetic and focused." - MM Febuary 2020

For more information please take a look at their website: www.rocktheglow.co.uk

heather yoga class

heather yoga studio 2