Ayesha Appiah

I have been a involved in this industry as a fitness instructor for over twelve years. As a young child I always had a passion for exercise and sports, you would always catch me doing ballet, dance, netball, football and swimming however my passion was always gymnastics.

I believe that sports and exercise go hand in hand with food and nutrition, and so I studied diet therapy for three years at Leeds Metropolitan University. It was after having my first daughter that I took an interest in qualifying as a fitness instructor as it combined my love for fitness with my love for teaching. I now teach a variety of classes around London including: body conditioning, aerobics, step, body pump, spining, core stability, circuit, postnatal & antenatal and most recently ballet fit.