YOUR WELLNESS JOURNEY

Your Wellness Journey at The Hogarth

The Hogarth Group has elected to partner with Technogym to offer the ultimate Wellness experience to members: Wellness on the Go, the ability to experience Wellness anywhere, at any time.

Your Wellness journey will initially focus around getting you active and exercising regularly at the Club - in the gymnasium, in the studio classes, other options such as swimming, tennis or squash and other outdoor sports and activities that are available at various times of the year including cycling and running.

Your physical activity, exercise and other lifestyle behaviours outside of the Club can also be explored. A mywellness cloud (www.mywellness.com) account can be created to give you the ability to track your workout performance, movement levels and progress. It is a cloud based portal that stores all of your data for easy access and analysis, both by yourself and your Personal Trainer.

Other aspects of a Wellness Lifestyle, such as Nutrition, Stress Management, Injury Care and Prevention, can also be considered and built into your Wellness Plan.

WELLNESS CONSULTATIONS INCLUDED IN MEMBERSHIP

Before you come to your first consultation, it’s important that you are aware of the following to make the initial Welnesss Consultation fully worthwhile:

• Please arrive punctually for your appointment

• Do not eat or drink (tea, coffee and alcohol) for at least 2 hours prior to your consultation and preferably longer. However, please drink plenty of water

• Do not exercise or use the sauna, steam or Jacuzzi

• Do not smoke for at least 2 hours before your appointment

• Wear loose fitting clothing

• Please contact us as soon as possible if you are unable to attend your appointment so we can reschedule it with you.

  INITIAL WELLNESS CONSULTATION

  With you fully prepared for your initial Wellness Consultation we will: 

• Check your medical suitability to exercise

• Choose what elements of a Wellness lifestyle to change and how

• Developing motivation and confidence to build a Wellness lifestyle

• Formulating your exercise plan: at the Club, at home, at work, on holiday... anywhere in the world. The following will then be covered in 4 further complimentary Wellness sessions with your assigned  / chosen Personal trainer:

   

• PERSONAL TRAINER; WELLNESS 1 

• Your Wellness Record

• Cardiovascular exercise

• Personalised entertainment

• Stretching and mobility

  PERSONAL TRAINER; WELLNESS 2 

• Your Wellness Record

• Cardiovascular exercise refresher

• Resistance training systems and technique

• Exercise classes

  PERSONAL TRAINER; WELLNESS 3 

• Your Wellness Record

• Cardiovascular exercise – review workload & progression

• Resistance training – review workload & progression

• Review motivation and confidence to exercise

  PERSONAL TRAINER; WELLNESS 4 

• Your Wellness Record

• Interim review of exercise plan, workloads & progression

  WELLNESS CONSULTATION REVIEW

  Your choice from: 

• Personal Trainer Consultation Room Session

• Personal Trainer Gymnasium Session

• Exercise, Nutrition & Weight Loss

• Exercise & Special Populations e.g Pregnancy

• Exercise & Heart Disease

• Injury Prevention & Rehabilitation

• Smoking Cessation

• Any other Wellness or Lifestyle matter!