Barre Pilates Fusion

Member type: Adult

Instructor: Farzin Ashtarieh

Location: Studio 2

Level: General

This is a Pilates based class incorporating Pilates principles, stretch and dance conditioning.  This workout targets all major muscle groups improving posture as well as sculpting and reshaping the whole body.  I would use gliders (I already have them), hand weights, soft balls as well as the bar.  The result is sculpted arms, flat abs, lifted sear and firm thighs.