Calisthenics Fundamentals
Member type: Adult
Instructor: Milos
Location: Studio 3
Level: Beginner
For someone who…
• can’t do a pull up and/or push up and need help with progressing to these exercises
• Interested in improving bodyweight strength
• is coming back from an injury and wants to take extra care by rebuilding body strength
Have you always dreamed of finally achieving a pull up but are struggling to see those results? If so, this workshop is going to provide you with the foundations for reaching those goals.
Milos will take you through 1 hour of calisthenics basics to kickstart your calisthenics journey all while testing your strength, mobility and coordination.