Core Cardio

Member type: Adult

Instructor: Michaela Shirandami

Location: Studio 2

Level: General

Core Cardio works the whole core with a blend of dance, pilates and yoga done to an uplifting soundtrack. Shape up with this workout designed to increase your fitness and tone up your core with a series of cardio exercises including weights and finishing with some deep stretches.

*This class is bookable online and class numbers are capped for member safety.



Log into your members booking portal or register your online account at You will need the postcode and email address you joined the Club with. Please call Reception for any assistance on 020 8995 4600.



** This class is available to live stream on Zoom. You can create your free Zoom account at Go to and type in the access password to join a live streamed class. The class access password can be found in the online member booking portal underneath the class name. Please note you do not need to book in advance if you will live streaming the class via Zoom at home. You will need to log in to Zoom before accessing the class.