Group Cycle

Member type: Adult

Instructor: Ayesha Appiah

Location: Studio 1

Level: General

For the cycling enthusiast and for those looking to improve cardiovascular fitness. The class consists of basic athletic and rhythmic drills with great music to motivate and encourage you. You will use speed and resistance to simulate cycle racing in a challenging workout. The ultimate calorie burner!


This high intensity class is set in a dimly lit room and is guaranteed to make you work up a sweat. The ride is designed to provide you with the optimum in fat burning and strength building. The class will simulate varied terrain as you tackle sprints and other drills to give you a great interval workout. Music plays an important part in this class with many different playlists on hand so there is something for everyone!

Read about the instructor, Ayesha.