7 Steps To A Healthy and Happy Christmas

Nutritional Therapist at The Hogarth, Ebru Bayrak, offers 7 helpful tips to enjoy the festive season!

I hear the same story from many of my Nutritional Therapy clients frequently during the Christmas period:

They’re committed to sticking to their nutrition-plan throughout December, as they’re afraid of putting on weight and losing their healthy habits. But when it comes to the delicious buffet spread of indulgent festive food and copious amount of bubbly on display at an event; feelings of temptation and frustration start to arise.

Here are some suggestions to enjoy the festive season to the fullest, and still start the new year feeling on top of the world!

1. DON’T TRY TO DIET JUST NOW

Set a maintenance goal instead. This is much more realistic and achievable at this time of year. It will also give you the freedom to enjoy yourself without feeling deprived, or that you’ve failed, which in turn means you’re more likely to rebel (and this is code for heading straight for the box of chocolates without a second glance).

2. BE MINDFUL OF PORTION SIZES

Especially when it comes to fast-release carbohydrates such as; white potatoes, rice and bread, pastries, cakes and biscuits that the body processes as sugars and stored as fat when consumed in excess.

3. FIX YOUR FEAR AROUND ALCOHOL

Often party-goers who are cautious about their alcohol consumption are viewed with suspicion, but there’s a way to find balance. Here’s some tips when it comes to your booze intake:

• It’s important to not drink on an empty stomach and have it in moderation, because the large amounts can overwhelm your liver and gastrointestinal tract.

• Have a glass of water in between to dilute the alcohol to also help avoid dehydration.

• A glass of good quality red wine, champagne (high in polyphenols), clear alcohols such as vodka with soda (lower in sugar) in moderation are good options.

• It will definitely help to decide how much you intend to drink before you go out too. Sip slowly and enjoy each delicious mouthful!

• Support your liver health between each social occasion by drinking lots of warm lemon water, and try to have a few days alcohol-free, if possible.

• If you have a big night, always have a protein rich savoury breakfast on the next morning.

• Try not to feel pressurised by others – it’s your decision and you’re in control of your health. Maybe have an excuse prepared – blame your nutritionist if you can’t think of one! ;)

4. TRY AND CONTINUE WITH YOUR EXERCISE PROGRAMME

If your usual classes aren’t running, choose other options instead e.g. brisk walks with friends and family are great. It doesn’t matter what you do, it just matters that you’re moving.

5. DRINK PLENTY OF WATER

This will encourage you not to overeat and will also improve how you feel the next day.

6. BE GENTLE WITH YOURSELF

If you do happen to overindulge, to enjoy whatever you are indulging in and get back on track afterwards. Tomorrow’s another day!

7. ENJOY!

Christmas is a time to relax and enjoy the party season with loved ones. Don’t overthink too much, as know that you can get right back into your health and fitness routine with the support of The Hogarth Team and myself!