JESS VASQUEZ CRUZ
I have 25 years of experience in the health and fitness industry and a deep passion for helping people achieve their goals. As a Pilates instructor, I take a patient and creative approach to teaching, ensuring that every client moves well and feels supported. I adapt my instruction to suit all learning styles and fitness levels, making Pilates accessible and effective for everyone.
In 2016, a spine injury led me to step back and focus on my own Pilates practice. During this time, I immersed myself in studying all aspects of spinal health. Not only did I find this knowledge fascinating and invaluable, but it also became a cornerstone of my teaching philosophy. Now, I use this expertise to support individuals recovering from back injuries, helping them understand the importance of alignment, posture, and mindful movement.
Whether working with beginners or advanced students, my goal is to create a supportive and motivating environment where individuals can grow, improve, and reach their full potential.
When I’m not teaching, I love exploring holistic approaches to well-being and spending time with my family—including my beloved cats!
