Hogarth Women's Health Focus: Training for Elderly Women
There are so many advantages to training in your latter years as a lady, yet many are nervous about whether it is sensible. Everyone will be slowing down so it is easy to see where the apprehension is coming from. Whether you have suffered a fall already or a fearing one, it is common as you get older. We want to help. If there is one thing The Hogarth stands for it is the value of training seniors.
By the time women have reached their later years they have had to navigate the menopause, potentially childbirth and the ebbs and flows of menstruation. On top of that comes the natural decelerating with age.
Exercise has many benefits that will help you live a stronger, healthier and more fulfilling life so lets have a look at how we can help.
Here are 11 GREAT benefits of training for older women:
#1 STRONGER BONES
Strength training will not only improve the function of your muscles it will improve your bone density which deteriorates over time and is susceptible to breaks from falls. A strength programme from a personal trainer can be vital.
#2 MOBILITY
Range of movement will be valuable and targeting it in your routine will help against the onset of arthritis. Some exercise may be painful on joints so why not try an Aqua class which will feel easier on the body. Click here for our Summer 2021 timetable
#3 BALANCE
Quality of movement and control may not be what it used to, so working out will keep you stable and give you confidence in everyday tasks. We offer a range of yoga classes which can enrich your stability. Click here for our Summer 2021 timetable
#4 POSTURE
A classic sign of ageing is looking hunched and rounded. Guard against that with activity which will help you stay tall, proud and vibrant. A good posture helps your breathing quality too. Perhaps try a Pilates class that will make you aware of how you hold your body.
The NHS recommends at least two strength, flexibility and balance sessions a week.
#5 ENERGY
Staying dynamic will feel much better with your exercise, whether keeping up with grandchildren or an active partner, you will benefit from the boost to your system. Try something fun like a dance class or Zumba. Click here for our Summer 2021 timetable
#6 SOCIAL
Being part of the club you get to meet other members and staff, some of whom you may find interesting. You are not alone. The communal aspect has been more vital than ever in the last year. Come and enjoy your exercise with others!
#7 CONFIDENCE
Seeing your improvements physically and mentally will improve your self-esteem. Completing daily activities will feel easier and you will reap the rewards not just physically but mentally and emotionally.
The Hogarth has seen beginners and experienced exercisers, so every level of ability is catered for.
#8 IMMUNOLOGY
The improvement of your immune system is vital in fighting off any threats, exercise boosts your immune response against current and future threats. Think of it as an additional line of defence.
#9 REHAB
You may be coming from an illness or injury, a proactive tailored programme can get you back to your best, targeting pain relief and flourishing as you recover from any setback.
#10 BRAIN FUNCTION
Healthy body healthy mind as they say. Your concentration and decision making will be enhanced, keeping you sharp and sprightly.
#11 HEALTH
Ward off risks to risks to heart disease and improve your metabolism. In turn limiting high body mass index, blood pressure, diabetes and cholesterol will ward off threats from cardiovascular disease.
I hope this demonstrates that there is a lot to gain for women being active in their advanced years. The Hogarth is a warm and supportive environment here to help you prosper!
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