PILATESPilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.
Designed to develop the basic technique and principles of Pilates. You will focus on learning the preparatory exercises. These are movements that form the basis of many classical Pilates exercises.
A general understanding of these exercises is required so that you can progress in your practice safely and efficiently. The focus is on improving posture through increasing flexibility and core strength.
These classes are ideally for those who have mastered the basics and want a more challenging workout. Here you will develop your basic technique and focus on core strength, whilst having a balanced and effective total body workout.
This is a challenging and dynamic class using classical Pilates to help build endurance, strength and stability. This flowing mat class will also incorporate various equipment such as toning circles, rollers, stretch bands and balls to keep you challenged (avoid if suffering from injury). You will leave this class feeling light, full of energy and possibly a bit taller!