Pilates

PILATES

Pilates represents a unique approach to exercise that develops body awareness, improving and changing the body's postural and alignment habits and increasing flexibility and ease of movement.

Beginners Classes

Designed to develop the basic technique and principles of Pilates. You will focus on learning the preparatory exercises. These are movements that form the basis of many classical Pilates exercises.

A general understanding of these exercises is required so that you can progress in your practice safely and efficiently. The focus is on improving posture through increasing flexibility and core strength.

General Classes

These classes are ideally for those who have mastered the basics and want a more challenging workout. Here you will develop your basic technique and focus on core strength, whilst having a balanced and effective total body workout.

Intermediate Classes

This is a challenging and dynamic class using classical Pilates to help build endurance, strength and stability. This flowing mat class will also incorporate various equipment such as toning circles, rollers, stretch bands and balls to keep you challenged (avoid if suffering from injury). You will leave this class feeling light, full of energy and possibly a bit taller!

Helena, Agnes, Charlotte, Farzin, Shanti, Jenni, Graeme all teach Pilates.

Call The Hogarth today for further information or to arrange a personal tour:

020 8994 0500 or Email us