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WOMEN'S HEALTH FOCUS

The Hogarth Club draws from their knowledgable team of health and fitness experts for some insightful and informative articles on different areas of women's health.

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Rtg event social

Women's Health event with Rock The Glow

Wednesday 29th September 7-9pm

Join Fitness Professional, Heather Mikkelsen and Nutritional Therapist, Alli Godbold (Dip ION mBANT) from Rock The Glow for this 2 hour interactive workshop on the effects of hormone imbalance and decline in your 40's onwards - from the perimenopause to the menopause.
 
Find out how nutrition and exercise can help ease symptoms with a presentation, Q&A, fitness class and hormone-friendly snacks!
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Post natal nicole

Working out as a mum by Personal Trainer Nicole

Hogarth Personal Trainer, Nicole Seidemann writes about her personal experience and challenges with exericising as a mum of 4, along with helpful tips and strategies to navigating this new challenge of keeping up with your training.

If you are too tired because you were up three times in the night, then you are too tired and really in no shape to do a big workout in the gym. But does that mean we end up doing nothing? No. We just need to change our way of thinking and what we define or classify as exercising or working out!

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Ruth mayorcas spotlight

Member Ruth Mayorcas nominated for Cycle UK’s 100 Women in Cycling 2021

Long-standing member of The Hogarth, Ruth Mayorcas was nominated for Cycling UK’s 2021 100 Women in Cycling, alongside Olympic gold medallists Katie Archibald MBE and Elinor Barker MBE. Ruth - aged 68, aims to encourage all women to feel empowered through cycling.

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Older women exercise social2

Training for Older Women

There are so many advantages to training in your latter years as a lady, yet many are nervous about whether it is sensible. If there is one thing The Hogarth stands for it is the value of training seniors.

By the time women have reached their later years they have had to navigate the menopause, potentially childbirth and the ebbs and flows of menstruation. On top of that comes the natural decelerating with age. Exercise has many benefits that will help you live a stronger, healthier and more fulfilling life so lets have a look at how we can help.

Find out our 11 GREAT benefits of training for older women

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Menstrual cycle social

Training & The Menstrual Cycle

The first of our Women's Health Focus series looks at periods, the effect the cycle has on training and how athletes navigate this.

Man-splaining at its absolute finest, written by our Health & Fitness Manager, Vojin!

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