Inclusive Personal Training
On first joining the Club, members receive 5 complimentary one on one personal training sessions lasting one hour each. This time allows our team to really understand what you want to achieve, what's safe and realistic, as well as getting to really know you and how best to keep you motivated and on track. To maintain and develop our relationship with you and your goals, every member also receives one complimentary Personal Training session every month of their membership thereafter. For most this approach really works.
Personal Training Xtra
Despite our commitment to maintain the highest standards of staff attention and detail, some members may feel they require more frequent support and encouragement. For these members we are able to offer Personal Training Xtra. Personal Training Xtra is the ultimate gymnasium experience. Our club is therefore able to offer Personal Training Xtra in accordance with the terms and conditions below.
Do I need Personal Training Xtra?
Firstly, all members are encouraged to benefit from the Personal Training services that are inclusive of their membership. The majority of members will consider the inclusive Personal Training service provided to be sufficient for their needs. However, you may feel you need more in the way of motivation or guidance to help you achieve your goals or to train for something specific. If this is the case Personal Training Xtra may offer what you are looking for.
What are the benefits of Personal Training Xtra?
More regular Personal Training sessions can offer a guaranteed, personal, uninterrupted schedule of appointments at a time convenient to you and should provide you with the following benefits:
- Improved motivation
- Enhanced continuity
- Constant encouragement
- Greater direction
- Continual guidance
- Swifter progression
Availability & Pricing
Personal Training Xtra is available to any club member whose membership entitles them to use the gymnasium.
PT Xtra is £60 per hour with block booking of 10 offering 10% discount and block booking of 20 equivalent to 15% per hour.
How often should I have Personal Training Xtra sessions?
This is entirely up to you and is dependent on your needs and goals. You may feel that once a week or fortnight is sufficient to supplement your inclusive sessions. If you feel that the one - to - one nature of Personal Training is the only way to adhere to regular exercise, then this will be the determining factor.
Terms and Conditions
Personal Training Xtra session rates are available in single and discounted block bookings. Please consult the Personal Training Xtra notice board or a member of the personal training team for details. Payment for all appointments must be in advance and directly to the Personal Trainer. Payments can be made via cash, cheque or bank transfer.
Full details can be found via the Terms and Conditions and Agreement forms, both of which must be signed and completed with your trainer before commencing any sessions. The contracts are made between the client and trainer not the club.
Call The Hogarth today for further information or to arrange a personal tour:
020 8994 0500 or Email us
Foam Rolling: What's All The Fuss?
What is it, how do you do it and is it for you?
Menopause: How Exercise Can Help
Adam Jones writes about the relationship between the menopause and exercises with a short programme to follow.
CURE BACK PAIN
If you have persistent back pain, give this article a read!
Helena gives you the full low down on how prepare and train for a Triathlon
VEGAN FITNESS: Powered by Plants
Yildiz busts some myths and reveals some surprisingly vegan athletes!
WHAT IS ECCENTRIC TRAINING?
Our muscles can contract in three ways: concentric, isometric and eccentric. Find out examples and benefits of Eccentric training.
Vojin and Adam take on the Brecon Beacons Marathon
Find out how they got on!