Hello, my name is Pavel. Since the age of 7, sport and exercise have been my outlet to freely express myself (and keep me out of trouble).
I'm here to support you so you can achieve your goals, whatever they may be.
Stay strong, stay safe, keep it legal!
Level 3 Personal Training
Level 2 Fitness Instructor
Content from Pavel:
GENERAL PHYSICAL PREPERATION
An insight between why general physical preparation helps with our specific physical preparation.
ONE KIT WONDER - KETTLEBELLS
A workout using only kettlebells that will help strengthen and energise your body rather than burn you out.
WORKOUT OF THE WEEK - ViPR FULL-BODY HIIT
ViPR (Vitality, Performance and Reconditioning) How to use the 10kg equipment in a full-body Hiit circuit.