Timetables
| STATUS | TIME | ACTIVITY | INSTRUCTOR | AREA | LEVEL |
|---|---|---|---|---|---|
|
Morning
|
|||||
| 07:00 - 08:00 | Group Cycle | Dean Antoine |
Studio 1
|
Advanced | |
| 08:15 - 09:00 | HIIT | Alex Fryer |
Studio 3
|
General | |
| 08:45 - 09:45 | Iyengar Yoga** | Jackie |
Studio 2
|
General | |
| 09:00 - 09:45 | BODYPUMP | Akiko |
Studio 1
|
General | |
| 09:15 - 10:00 | HiiT | Alex Fryer |
Studio 3
|
General | |
| Changed | 10:00 - 10:45 | Group Cycle | Terry Rodham |
Studio 1
|
General |
| 10:00 - 11:00 | Pilates** | Farzin Ashtarieh |
Studio 2
|
Int/Adv | |
| 10:15 - 11:00 | H20* | Ris Widdicombe |
Pool
|
General | |
| 11:00 - 11:45 | Body Conditioning | Simone Afonso |
Studio 1
|
General | |
| 11:15 - 12:30 | Vinyasa Flow Yoga | Michaela Shirandami |
Studio 2
|
General | |
|
Afternoon
|
|||||
| 12:00 - 13:00 | HIIT | Pavel |
Studio 3
|
General | |
| 12:00 - 13:00 | Danceworks | Alison Evans |
Studio 1
|
General | |
| 12:45 - 13:45 | Core Cardio | Michaela Shirandami |
Studio 2
|
General | |
| 13:05 - 14:05 | Stretchworks | Alison Evans |
Studio 1
|
General | |
| 14:00 - 15:00 | Pilates Clinic** | Jenni |
Studio 2
|
Beginner/General | |
| 15:15 - 16:15 | Pilates** | Marina Stevenson |
Studio 2
|
General | |
| 16:30 - 17:30 | Pilates | Marina Stevenson |
Studio 2
|
Intermediate | |
|
Evening
|
|||||
| Changed | 18:30 - 19:15 | Zumba | Gary Taylor |
Studio 1
|
General |
| 18:45 - 19:45 | Hatha Yoga** | Laura Shave |
Studio 2
|
General | |
| 19:30 - 20:30 | Circuits | Angeliki Kilanioti |
Studio 1
|
General | |
| 20:00 - 21:00 | Pilates | Laura Shave |
Studio 2
|
General | |
| STATUS | TIME | ACTIVITY | INSTRUCTOR | AREA | LEVEL |
|---|---|---|---|---|---|
|
Morning
|
|||||
| 06:45 - 07:45 | BODYPUMP* | Dean Antoine |
Studio 1
|
General | |
| 07:00 - 08:00 | Hatha Yoga** | Karen Stone |
Studio 2
|
General | |
| 08:15 - 09:15 | Pilates** | Farzin Ashtarieh |
Studio 2
|
General | |
| 09:00 - 09:45 | HIIT | Josh |
Studio 3
|
General | |
| 09:30 - 10:30 | BODYPUMP* | Venus Cordon |
Studio 1
|
General | |
| 09:30 - 10:30 | Legs, Bums & Tums | Heather Mikkelsen |
Studio 2
|
General | |
| 10:15 - 11:00 | Aqua Zumba* | Farzin Ashtarieh |
Pool
|
General | |
| 10:45 - 11:30 | DanceFit | Venus Cordon |
Studio 1
|
General | |
| 10:45 - 11:45 | Hatha Yoga** | Tallulah |
Studio 2
|
General | |
| 11:45 - 12:45 | Advanced Stretchworks | Alison Evans |
Studio 1
|
Advanced | |
|
Afternoon
|
|||||
| 12:00 - 13:15 | Tai Chi** | Yuka |
Studio 2
|
General | |
| 12:50 - 13:50 | Stretchworks | Alison Evans |
Studio 1
|
General | |
| 13:30 - 14:30 | Pilates** | Marina Stevenson |
Studio 2
|
General | |
| 14:45 - 15:45 | Pilates | Marina Stevenson |
Studio 2
|
Intermediate | |
| 16:00 - 17:00 | Pilates** | Marina Stevenson |
Studio 2
|
General | |
| 17:15 - 18:15 | Stretchworks | Alison Evans |
Studio 1
|
General | |
|
Evening
|
|||||
| 18:00 - 18:45 | HiiT | Alex Fryer |
Studio 3
|
General / Adv | |
| 18:30 - 19:15 | Aqua Aerobics* | Simone Afonso |
Pool
|
General | |
| New | 18:30 - 19:30 | Yin Yoga* | Raimonda |
Studio 2
|
General |
| New | 18:30 - 19:15 | Group Cycle | Dean Antoine |
Studio 1
|
General |
| 19:30 - 20:30 | Body Conditioning | Simone Afonso |
Studio 1
|
General | |
| 20:30 - 21:00 | Night-Owl Cardio Blast | Simone Afonso |
Studio 1
|
General | |
| STATUS | TIME | ACTIVITY | INSTRUCTOR | AREA | LEVEL |
|---|---|---|---|---|---|
|
Morning
|
|||||
| 07:00 - 08:00 | Yin Yoga* | Raj Nijjar |
Studio 2
|
General | |
| 09:00 - 10:00 | Pilates** | Farzin Ashtarieh |
Studio 2
|
General | |
| New | 09:00 - 09:45 | HIIT | Alex Fryer |
Studio 3
|
General |
| 09:15 - 10:00 | Group Fight® | Venus Cordon |
Studio 1
|
General | |
| 10:15 - 11:15 | Advanced Stretchworks | Alison Evans |
Studio 1
|
Advanced | |
| 10:15 - 11:00 | BodySculpt | Heather Mikkelsen |
Studio 2
|
General | |
| 10:15 - 11:00 | H20* | Farzin Ashtarieh |
Pool
|
General | |
| 11:00 - 12:00 | Yoga Flow | Heather Mikkelsen |
Studio 2
|
General | |
| 11:20 - 12:20 | Danceworks | Alison Evans |
Studio 1
|
General | |
|
Afternoon
|
|||||
| 12:15 - 13:00 | HIIT | Joe J |
Studio 3
|
General | |
| 12:30 - 13:30 | Pilates | Graeme |
Studio 2
|
General | |
| 12:45 - 13:45 | BODYPUMP | Venus Cordon |
Studio 1
|
General | |
| 14:00 - 15:15 | Iyengar Yoga** | Jackie |
Studio 2
|
General | |
| 15:30 - 16:30 | Pilates** | Marina Stevenson |
Studio 2
|
General | |
|
Evening
|
|||||
| 18:30 - 19:15 | Zumba | Gary Taylor |
Studio 1
|
General | |
| 19:00 - 20:00 | Calisthenics Fundamentals | Milos |
Studio 3
|
Beginner | |
| 19:45 - 20:45 | Pilates** | Marina Stevenson |
Studio 2
|
Beginners | |
| 20:00 - 21:00 | Calisthenics Challenge | Milos |
Studio 3
|
Advanced | |
| STATUS | TIME | ACTIVITY | INSTRUCTOR | AREA | LEVEL |
|---|---|---|---|---|---|
|
Morning
|
|||||
| 06:45 - 07:30 | BODYPUMP* | Venus Cordon |
Studio 1
|
General | |
| 07:00 - 08:00 | Hatha Yoga** | Karen Stone |
Studio 2
|
General | |
| New | 08:15 - 09:15 | Pilates** | Farzin Ashtarieh |
Studio 2
|
General |
| 09:00 - 09:45 | Group Cycle | Terry Rodham |
Studio 1
|
General | |
| 09:15 - 10:00 | H20* | Peter Willmott |
Pool
|
General | |
| 10:00 - 11:00 | Yoga Barre** | Karen Stone |
Studio 2
|
General | |
| 10:00 - 10:45 | 50 / 50 | Simone Afonso |
Studio 1
|
General | |
| 11:00 - 11:45 | Aqua Aerobics* | Simone Afonso |
Pool
|
General | |
| 11:00 - 11:45 | BODYPUMP* | Sophie H |
Studio 1
|
General | |
| 11:15 - 12:15 | Hatha Yoga** | Karen Stone |
Studio 2
|
General | |
|
Afternoon
|
|||||
| 12:00 - 12:45 | DanceFit | Venus Cordon |
Studio 1
|
General | |
| 12:30 - 13:45 | Tai Chi** | Yuka |
Studio 2
|
General | |
| 13:00 - 14:00 | Stretchworks | Alison Evans |
Studio 1
|
General | |
| 14:00 - 15:00 | Pilates** | Shanti Bhoola-Evans |
Studio 2
|
General | |
| 15:00 - 16:00 | Clinical Pilates** | Shanti Bhoola-Evans |
Studio 2
|
Beg/Remedial | |
|
Evening
|
|||||
| New | 18:30 - 19:15 | Move & Groove | Ellie W |
Studio 1
|
General |
| 18:45 - 19:45 | Pilates** | Jenni |
Studio 2
|
Intermediate | |
| 20:00 - 21:00 | Hatha Yoga Slow Flow* | Tallulah |
Studio 2
|
General | |
| STATUS | TIME | ACTIVITY | INSTRUCTOR | AREA | LEVEL |
|---|---|---|---|---|---|
|
Morning
|
|||||
| 06:15 - 07:00 | HIIT | Terry Rodham |
Studio 1
|
General | |
| 08:30 - 09:30 | Stretch & Tone** | Karen Stone |
Studio 2
|
General | |
| 09:00 - 09:45 | BODYPUMP | Venus Cordon |
Studio 1
|
General | |
| 09:45 - 11:00 | Intermediate Yoga** | Michaela Shirandami |
Studio 2
|
Int/Adv | |
| 10:00 - 10:45 | Aqua Aerobics* | Simone Afonso |
Pool
|
General | |
| 10:00 - 10:45 | Zumba | Gary Taylor |
Studio 1
|
General | |
| 11:00 - 12:00 | Stretchworks | Alison Evans |
Studio 1
|
General | |
| 11:15 - 12:15 | Yoga Basics** | Michaela Shirandami |
Studio 2
|
Beg/ General | |
|
Afternoon
|
|||||
| 12:00 - 13:00 | Group Fight® | Venus Cordon |
Studio 1
|
General | |
| 12:30 - 13:30 | Pilates | Graeme |
Studio 2
|
General | |
| 13:15 - 14:00 | Group Cycle | Terry Rodham |
Studio 1
|
General | |
| 14:00 - 15:00 | Pilates** | Shanti Bhoola-Evans |
Studio 2
|
Beginner/General | |
| 15:00 - 16:00 | Clinical Pilates** | Shanti Bhoola-Evans |
Studio 2
|
Beg/Remedial | |
|
Evening
|
|||||
| 19:00 - 20:00 | Restorative Yoga | Karen Stone |
Studio 2
|
Beginner/General | |
| STATUS | TIME | ACTIVITY | INSTRUCTOR | AREA | LEVEL |
|---|---|---|---|---|---|
|
Morning
|
|||||
| 08:15 - 09:15 | Pilates** | Shanti Bhoola-Evans |
Studio 2
|
Beginner | |
| Changed | 08:30 - 09:15 | Rebel Cycle | Heather Mikkelsen |
Studio 1
|
General |
| 09:30 - 10:30 | Pilates | Shanti Bhoola-Evans |
Studio 2
|
Intermediate | |
| 10:00 - 10:45 | Hi/Lo, Core & More | Simone Afonso |
Studio 1
|
General | |
| 11:00 - 12:00 | Dynamic Yoga | Karen Stone |
Studio 2
|
General | |
| 11:00 - 11:45 | Step with Simone | Simone Afonso |
Studio 1
|
General | |
|
Afternoon
|
|||||
| 12:05 - 13:05 | Yoga Barre | Karen Stone |
Studio 2
|
General | |
| 12:15 - 13:00 | BODYPUMP* | Mari |
Studio 1
|
General | |
| 16:00 - 17:00 | Power Vinyasa Yoga Flow* | Samanta Stefanik |
Studio 2
|
General | |
| STATUS | TIME | ACTIVITY | INSTRUCTOR | AREA | LEVEL |
|---|---|---|---|---|---|
|
Morning
|
|||||
| 09:15 - 10:00 | BODYPUMP* | Dean Antoine |
Studio 1
|
General | |
| 10:00 - 11:00 | Pilates** | Farzin Ashtarieh |
Studio 2
|
General | |
| 10:15 - 11:00 | Body Conditioning | Dean Antoine |
Studio 1
|
General | |
| 11:15 - 12:00 | Hi/Lo, Core & More | Simone Afonso |
Studio 1
|
General | |
|
Afternoon
|
|||||
| 17:15 - 18:30 | Yin Yoga* | Raimonda |
Studio 2
|
General | |